Is Smart Snack Bites LLC Gluten Free Paleo Banana Walnut Bread (Frozen - .5 Units) Low FODMAP?
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Ingredients
Fresh Organic Banana, Whole Eggs, Creamy Almond Butter, Organic Raw Coconut Oil, Tapioca Flour, Organic Coconut Palm Sugar, Walnuts, Organic Mini Chocolate Chips, Organic (Dairy, Soy, Gluten Free), Coconut Flour, Organic Apple Cider Vinegar, Gluten Free Baking Soda, Cinnamon Powder, Coffee Powder, Unsweetened Cocoa Powder Non-gmo, Contains: Egg, Almond, Walnut, Coconut, Manufactured In A Facility That Also Processes: Other Tree Nuts (Cashews And Walnuts)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.