Is Dave's Bread Crunchy Snack Bites Heavenly Honey Nut Low FODMAP?

Ingredients

CALCIUM, IRON, POTASSIUM, ORGANIC ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC DRY ROASTED ALMONDS, ORGANIC HONEY, ORGANIC CASHEWS, ORGANIC PUMPKIN SEEDS, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE FLOUR, ORGANIC CANE SUGAR, SEA SALT, ORGANIC MOLASSES), ORGANIC SORGHUM FLAKES, ORGANIC TAPIOCA SYRUP, ORGANIC QUINOA FLAKES, WATER, ORGANIC BROWN RICE SYRUP, ORGANIC SUNFLOWER KERNELS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), ORGANIC CHIA SEEDS, ORGANIC POPPY SEEDS, ORGANIC WHOLE OAT FLOUR, SEA SALT, ORGANIC NATURAL FLAVORS. CONTAINS: ALMONDS, CASHEWS. PRODUCED ON EQUIPMENT THAT ALSO PROCESSES PEANUTS, TREE NUTS, SESAME, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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