Is Smartfood FIBER POP Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
buttermilk
cream
butter
less than 2% of corn maltodextrin, sea salt, soy lecithin, brown sugar, butter
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Popcorn, Soluble Corn Fiber, Sugar, Canola Oil, And Less Than 2% Of Corn Maltodextrin, Sea Salt, Soy Lecithin, Brown Sugar, Butter (cream, Salt), Carob Powder, Natural Flavors, Potassium Salt, Buttermilk, Whey, Molasses, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant). Contains Milk and Soy Ingredients.

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