No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Smartfood Popcorn, White Cheddar Net Wt. 5 1/4 Oz (148.8 g) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smartfood Popcorn White Cheddar is a delicious and addictive snack. Made with real cheese, this light-textured popcorn is ready to eat straight out of the take-home size bag. It is gluten-free, making it suitable for individuals with dietary restrictions. Reviewers rave about the taste of this popcorn, describing it as tasty and suitable for all ages. While it may not be a significant source of nutrition, reviewers note that its irresistibly delicious flavor makes it difficult to overindulge. With a net weight of 5 1/4 oz (1488 g), Smartfood Popcorn White Cheddar is a satisfying treat for any occasion.

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Ingredients

Popcorn, Vegetable Oil (Corn, Canola, And/or Sunflower Oil), Whey, Maltodextrin (Made From Corn), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Natural Flavors, Buttermilk, Dextrose, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Lactose, Butter (Cream, Salt), Skim Milk, Corn Syrup Solids, Sodium Caseinate, Sugar, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Smartfood Popcorn, White Cheddar Net Wt. 5 1/4 Oz (148.8 g) is available at 8 retailers

ShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleMeijerIGA

About this product

Snack · Pouch

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go