Is Smarties Icon Penquin 18.5G Gluten Free?
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Ingredients
Sugar, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Butterfat (From Milk), Wheat Flour, Emulsifier (Sunflower Lecithin), Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Rice Starch, Fruit And Vegetable Concentrates (Safflower, Radish, Black Carrot, Lemon, Hibiscus), Spirulina Concentrate, Glazing Agents (Carnauba Wax, Beeswax White), Flavourings, Milk Chocolate Contains Cocoa Solids 25% Minimum And Milk Solids 14% Minimum
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.