Is Smarties Icon Penquin 18.5G Dairy Free?
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Ingredients
Sugar, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Butterfat (From Milk), Wheat Flour, Emulsifier (Sunflower Lecithin), Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Rice Starch, Fruit And Vegetable Concentrates (Safflower, Radish, Black Carrot, Lemon, Hibiscus), Spirulina Concentrate, Glazing Agents (Carnauba Wax, Beeswax White), Flavourings, Milk Chocolate Contains Cocoa Solids 25% Minimum And Milk Solids 14% Minimum
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.