Is Smarties Icon Penquin 18.5G Vegan?
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Ingredients
Sugar, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Butterfat (From Milk), Wheat Flour, Emulsifier (Sunflower Lecithin), Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Rice Starch, Fruit And Vegetable Concentrates (Safflower, Radish, Black Carrot, Lemon, Hibiscus), Spirulina Concentrate, Glazing Agents (Carnauba Wax, Beeswax White), Flavourings, Milk Chocolate Contains Cocoa Solids 25% Minimum And Milk Solids 14% Minimum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.