Is Smarties Milk Chocolate Mini Eggs 80G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk solids 14% minimum
whey powder
lactose
from milk
whole milk powder
milk chocolate

milk solids 14% minimum

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

whey powder

lactose

from milk

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Milk Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Vegetable Fats (Palm, Shea), Butterfat (From Milk), Lactose (From Milk), Whey Powder (From Milk), Emulsifier (Sunflower Lecithin), Flavouring), Sugar, Rice Starch, Glazing Agents (Gum Arabic, Carnauba Wax, Beeswax White, Shellac), Fruit And Vegetable Concentrates (Radish, Safflower, Lemon, Hibiscus), Spirulina Concentrate, Colours (Beetroot Red, Curcumin), Flavouring, D-trehalose, Trehalose Is A Source Of Glucose, Milk Chocolate Contains Milk Solids 14% Minimum And Vegetable Fats In Addition To Cocoa Butter

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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