Is Smarties Milk Chocolate Sweets Sharing Block 100g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 25% minimum
lemon
vegetable fat in addition to cocoa butter
cocoa mass
cocoa butter
milk solids 14% minimum
milk chocolate cocoa solids 25% minimum
dried skimmed milk
from milk
+1 more

cocoa solids 25% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Vegetable Fat (Palm/shea/illipe/mango Kernel/kokum Gurgi/ Sal), Butterfat (From Milk), Dried Skimmed Milk, Wheat Flour, Emulsifier (Sunflower Lecithin), Rice Starch, Fruit And Vegetable Concentrates (Safflower, Radish, Black Carrot, Lemon, Hibiscus), Spirulina Concentrate, Glazing Agents (Carnauba Wax, Beeswax White), Natural Vanilla Flavouring, Milk Chocolate Cocoa Solids 25% Minimum, Milk Solids 14% Minimum And Vegetable Fat In Addition To Cocoa Butter

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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