Is Smarties Penguin 94G Low FODMAP?

Ingredients

Sugar, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Butterfat (from Milk), Emulsifier (Lecithins), Wheat Flour, Lactose and Proteins From Whey (from Milk), Whey Powder (from Milk), Rice Starch, Flavourings, Colours (Beetroot Red, Carotenes, Curcumin), Spirulina Concentrate, Glazing Agents (Carnauba Wax, Beeswax White), Fruit and Vegetable Concentrates (Safflower, Radish), Barley Malt Extract, Milk Chocolate contains Cocoa Solids 25% minimum and Milk Solids 14% minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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