Is Nestle Smarties Candy Coated Milk Chocolate Low FODMAP?
Description
Nestle Smarties candy coated milk chocolate is a holiday treat made with milk chocolate. The candy coating is made with milk chocolate pieces sourced from natural and sustainably sourced cocoa. However, some people say that Smarties are expensive and that the box arrived stale.
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Description
Nestle Smarties candy coated milk chocolate is a holiday treat made with milk chocolate. The candy coating is made with milk chocolate pieces sourced from natural and sustainably sourced cocoa. However, some people say that Smarties are expensive and that the box arrived stale.
Ingredients
Milk Chocolate (sugar, Modified Milk Ingredients, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin, Polyglycerol Polyricinolate, Natural Flavour), Sugar, Wheat Flour, Modified Corn Starch, Carnauba Wax, Rice Starch, Cacao Extract, Spirulina, Colour. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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