Is Smarties Dairy Free?
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Ingredients
troon raicts serving der tag size. 1 place (63., a t/c j per sandaly totar sugars 4g (incl. 4g added sugars 9% dv), protein og. not a significant source of saturated fat, and potassium. percent daily values are based on a 2,000 calorie diet. nere sugar, dextrose, gum base, corn syrup, less than 2% of maltodextrin, natural acerine, artificial colors (including red 3 & 40, yellow 5 & 6, and blue 1). resinous contains a bigeaineered food ingredient. artificial flavors, son aze reeshly, and carnauba
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.