Is Smarties Lactose Free?
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Why it's not lactose free
- dried skimmed milk
- lactose
- dried whole milk
- whey powder
- proteins from whey
dried skimmed milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
sugar, dried whole milk, cocoa butter, cocoa mass, lactose and proteins from whey (from milk), whey powder (from milk), dried skimmed milk, vegetable fat (palm/ shea/ mango kernel/ sal), butterfat (from milk), wheat flour, emulsifier (sunflower lecithin), rice starch, fruit and vegetable concentrates (safflower, radish, black carrot, lemon, hibiscus), spirulina concentrate, glazing agents (carnauba wax, beeswax white), natural flavouring.
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