Is SmartMade Lemon Garlic Chicken Fettuccine, Frozen Meal, 9 oz Box Dairy Free?

Ingredients

Cooked Spinach Macaroni Product (Water, Spinach Macaroni Product (Semolina Wheat Flour, Dried Spinach)), Fully Cooked Grilled Chicken Breast With Rib Meat Chunks (Boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of The Following: Salt, Native Food Starch (Tapioca And Rice), Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Broccoli Florets, Sauce (Water, Roasted Garlic (Garlic, Canola Oil), Half And Half (Milk, Cream), Cornstarch, Extra Virgin Olive Oil, Butter (Cream, Salt), Salt, Lemon Juice Concentrate, Honey, Chicken Broth, Garlic Powder, Flavor), Roasted Red Bell Peppers, Fire Roasted Red Onions

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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