Is Smarty Pants Adult Complete Vitamin Gummies Dairy Free?
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Ingredients
Vitamin A (As Palmitate), Vitamin C (As Ascorbic Acid), Vitamin D (As Cholecalciferol), Vitamin E (As Mixed Tocopherols), Thiamin (As Thiamin Mononitrate), Vitamin B6 (As Pyridoxine Hcl), Folic Acid, Vitamin B12 (As Methylcobalamin), Pantothenic Acid (As D-calcium Pantothenate), Iodine (As Potassium Iodide), Zinc (As Zinc Citrate), Fish Oil (Anchovy And Sardine Fish Source), Epa (Eicosapentaenoic Acid), Dha (Docosahexaenoic Acid), Total Omega-3 Fatty Acids, Choline (As Choline Dihydrogen Citrate), Inositol, Other Inulin (Chicory Root Fiber), Gelatin, Pectin, Citric Acid, Natural Flavors, Colors From Natural Sources (Black Carrot Juice Concentrate, Annatto And Turmeric), Fractionated Coconut Oil, Carnauba Wax, Lo Han Fruit Concentrate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.