Is Smarty Pants Kids Plus Multi & Omegas Low FODMAP?
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Ingredients
Vitamin A (as Retinyl Palmitate), Vitamin C (as Ascorbic Acid), Vitamin D (as Cholecalciferol), Vitamin E (as D-alpha-tocopherol From Sunflower Oil), Vitamin K (vitamin K1 As Phylloquinone), Thiamin (vitamin B1 As Thiamin Mononitrate), Riboflavin (vitamin B2), Vitamin B6 (as Pyridoxine Hcl), Folate (as L-methylfolate, Calcium Salt), Vitamin B12 (as Methylcobalamin), Biotin, Iodine (as Potassium Iodide), Zinc (as Zinc Citrate), Sodium, Algal Oil, Total Omega-3 Fatty Acids, Dha (docosahexaenoic Acid), Epa (eicosapentaenoic Acid), Inositol.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.