Is Smarty Pants Kids Plus Multi & Omegas Vegan?
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Ingredients
Vitamin A (as Retinyl Palmitate), Vitamin C (as Ascorbic Acid), Vitamin D (as Cholecalciferol), Vitamin E (as D-alpha-tocopherol From Sunflower Oil), Vitamin K (vitamin K1 As Phylloquinone), Thiamin (vitamin B1 As Thiamin Mononitrate), Riboflavin (vitamin B2), Vitamin B6 (as Pyridoxine Hcl), Folate (as L-methylfolate, Calcium Salt), Vitamin B12 (as Methylcobalamin), Biotin, Iodine (as Potassium Iodide), Zinc (as Zinc Citrate), Sodium, Algal Oil, Total Omega-3 Fatty Acids, Dha (docosahexaenoic Acid), Epa (eicosapentaenoic Acid), Inositol.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.