Is Smarty Pants Organics Women's Formula Vegetarian Gummies Dairy Free?

Ingredients

Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Vitamin B-6, Folate, Vitamin B-12, Biotin, Iodine, Zinc, Selenium, Sodium, Organic Flax Seed Oil: Omega-3 (A-Linolenic Acid), Omega-9 (Oleic Acid), Vitamin K-2, Inositol, Organic Tapioca Syrup, Organic Cane Sugar, Pectin, Organic Lemon Concentrate, Sodium Citrate, Organic Natural Flavors, Colors Added (Organic Maqui Berry, Organic Turmeric, Organic Black Carrot Juice Concentrate), Organic Sunflower Oil, Organic Carnauba Wax.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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