Is SMASH CRISPY MINT CHOCOLATE CHIP, MINT CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic peppermint flavor
unsweetened chocolate
cocoa butter
semi-sweet chocolate chips

organic peppermint flavor

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TAPIOCA SYRUP, ORGANIC CRISP RICE, ORGANIC CANE SUGAR, SUSTAINABLE PALM OIL, SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), WATER, GELATIN*, GLYCERIN, ORGANIC PEPPERMINT FLAVOR, RICE SYRUP, GRAPE JUICE, SEA SALT.

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