Is Smash Kitchen Ranch Dressing GERD Friendly?

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
organic black pepper
organic distilled vinegar
organic garlic powder
+2 more

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ORGANIC SUNFLOWER OIL, ORGANIC BUTTERMILK (PASTEURIZED ORGANIC MILK, CULTURES, SALT), ORGANIC WHITE VINEGAR, ORGANIC EGG YOLK, ORGANIC CANE SUGAR, SALT, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC YEAST POWDER, ORGANIC DIJON MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC TURMERIC, ORGANIC SPICES), ORGANIC BLACK PEPPER, LACTIC ACID, NATURAL FLAVORS, ORGANIC CILANTRO, ORGANIC DRIED DILLWEED, ROSEMARY EXTRACT (TO PROTECT FLAVOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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