Is Smidge & Spoon™ Lemon & Pepper Seasoning GERD Friendly?
Description
Bright, tangy top notes and a sharp, warming bite define the seasoning, delivered in a coarse, slightly gritty grind. Commonly used as a rub or finishing sprinkle on chicken, fish, vegetables and popcorn. Customer reviews note balanced flavor and versatility; some reviewers mention variability in grind and packaging and storage.
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Why it's not GERD friendly
- citric acid
- garlic
- black pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bright, tangy top notes and a sharp, warming bite define the seasoning, delivered in a coarse, slightly gritty grind. Commonly used as a rub or finishing sprinkle on chicken, fish, vegetables and popcorn. Customer reviews note balanced flavor and versatility; some reviewers mention variability in grind and packaging and storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Salt, Spices (Black Pepper, Celery Seed), Citric Acid, Sugar, Garlic, Onion, Silicon Dioxide (Anticaking Agent), Natural Flavor, Yellow 5 Lake, Dehydrated
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Smidge & Spoon™ Lemon & Pepper Seasoning is available at 5 retailers
About this product
Seasoning · Powder, Dried