Is Smiling Fish Fried Fish with Chilli 90g Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soybean
  • soy sauce

soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy sauce

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Fried Mackerels, Soy Sauce (Soybean, Salt, Water, Wheat Flour, Sugar), Chili, Sugar

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About this product

Seafood · Pouch

Flavor
SavorySpicySaltyUmami
Texture
CrispyOily
Commonly used for
SnackingMeal PrepLunch