Is Smiling Hara Gluten Free Raspberry Habanero Hempeh BBQ (Frozen - 0.5 Units) Dairy Free?
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Ingredients
Peanut And Hempeh Seed Tempeh (Peanuts, Hemp Seeds, Culture, Brown Rice Flour, Lactic Acid), Imladris Raspberry Jam (Raspberries, Sugar, Pectin), Water, Smokin J's Smoked Habanero Mash, Smoked Habaneropeppers, Distilled Vinegar, Lime Juice, Smoked Salt, Organic, Allergen: Peanuts, Manufactured In A Facilitythat Also Processes Soy
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.