Is Smith's 16 Oz Cool Ranch Dip Lactose Free?

No. This product is not lactose free as it lists 6 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

whole milk powder
milk
sweet cream buttermilk
cultured buttermilk
cream
cultured milk
cheddar cheese

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cultured Milk And Cream, Cool Ranch Seasoning (Salt, Dehydrated Onions, Tomato Powder, Dehydrated Garlic, Sugar, Cultured Buttermilk, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Sodium Diacetate, Sweet Cream Buttermilk, Dehydrated Red Bell Peppers, Natural Flavors, 2% Or Less Of The Following: Spice, Whole Milk Powder, Extractives Of Paprika, Lactic Acid, Citric Acid, Calcium Silicate (Anti-caking)), Stabilizer (Food Starch-modified (Corn), Kosher Gelatin, Disodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Potassium Sorbate (To Retain Freshness), Sodium Citrate

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