Is Smith's Cheesy Garlic Bread Flavoured Double Crunch Potato Chips 100g Low FODMAP?
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Ingredients
Potatoes, Sunflower Oil, Maltodextrin, Salt, Flavour Enhancers (621, 635), Sugar, Whey Powder (milk), Garlic Powder, Buttermilk Powder (milk), Cheese Powder (milk), Cream Powder (milkc." Flavours (milk), Yeast Extract, Onion Powder, Herb (parsley Spices (black Pepper, Turmeric), Food Acid (lactic Acid), Natural Colours (curcumin, Paprika Extract). Contains: Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.