Is Bettergoods Roasted Shishito Pepper And Garlic Flavored Wavy Potato Chips Low FODMAP?

Ingredients

Potatoes, Corn Oil, Roasted Shishito Pepper And Garlic Seasoning (salt, Vinegar Powder [corn Maltodextrin, Vinegar Solids], Tomato Powder, Spices [contains Roasted Shishito Pepper Powder], Sugar, Onion Powder, Green Bell Pepper Powder, Garlic Powder, Corn Maltodextrin, Yeast Extract, Medium Chain Triglycerides, Natural Flavor, Olive Oil, Citric Acid [flavor], Gum Arabic). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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