Is Smith's Crinkle Cut Baked Potato Chips Sour Cream & Chives 130g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sour cream powder
cheese powder
citric acid
milk
milk powder

sour cream powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Flakes (54%), Corn Starch, Canola Oil, Sugar, Wheat Flour, Maltodextrin, Sunflower Lecithin, Raising Agents (341, 500), Milk Powder, Salt, Mineral Salt (Potassium Chloride), Onion Powder, Yeast Extract, Natural Flavours (Milk, Soy), Food Acids (Citric Acid, Lactic Acid), Cheese Powder (Milk), Whey Powder (Milk), Herbs (Parsley, Chives), Oat Fibre, Natural Colour (Paprika Extract), Sour Cream Powder (Milk), Hydrolysed Vegetable Protein.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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