Is Smith's Family Kitchen Chicken & Bacon GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork belly
concentrated lemon juice
sweetcure smoke flavoured bacon
black pepper
spirit vinegar

pork belly

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

concentrated lemon juice

sweetcure smoke flavoured bacon

black pepper

+1 more in the app

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Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Gluten Free Seeded Bread [water, Tapioca Starch, Bamboo Fibre, Sunflower Seeds, Rice Flour, Rapeseed Oil, Potato Starch, Egg White Powder, Golden Linseed Flour, Thickeners (hydroxypropyl Methyl Cellulose, Xanthan Gum), Maize Starch, Sugar, Psyllium Husk Powder, Millet Seeds, Maize Germ, Golden Linseed, Poppy Seeds, Brown Linseed, Invert Sugar Syrup, Salt, Yeast, Maize Flour, Invert Sugar, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Quinoa Flour], Mayonnaise [water, Rapeseed Oil, Cornflour, Pasteurised Egg, Spirit Vinegar, Sugar, Pasteurised Egg Yolk, Salt, Concentrated Lemon Juice, Dijon Mustard (water, Brown Mustard Seeds, Spirit Vinegar, Salt)], Chicken Breast (19%) [chicken Breast, Salt], Sweetcure Smoke Flavoured Bacon (4%) [pork Belly, Sugar, Salt, Smoke Flavouring, Preservative: Sodium Nitrite], Black Pepper. Contains Egg and Mustard.

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