Is Smith's Family Kitchen Chicken & Bacon Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

smoke flavouring
maize flour
maize starch
maize germ
+1 more

smoke flavouring

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

maize flour

maize starch

maize germ

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Gluten Free Seeded Bread [water, Tapioca Starch, Bamboo Fibre, Sunflower Seeds, Rice Flour, Rapeseed Oil, Potato Starch, Egg White Powder, Golden Linseed Flour, Thickeners (hydroxypropyl Methyl Cellulose, Xanthan Gum), Maize Starch, Sugar, Psyllium Husk Powder, Millet Seeds, Maize Germ, Golden Linseed, Poppy Seeds, Brown Linseed, Invert Sugar Syrup, Salt, Yeast, Maize Flour, Invert Sugar, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Quinoa Flour], Mayonnaise [water, Rapeseed Oil, Cornflour, Pasteurised Egg, Spirit Vinegar, Sugar, Pasteurised Egg Yolk, Salt, Concentrated Lemon Juice, Dijon Mustard (water, Brown Mustard Seeds, Spirit Vinegar, Salt)], Chicken Breast (19%) [chicken Breast, Salt], Sweetcure Smoke Flavoured Bacon (4%) [pork Belly, Sugar, Salt, Smoke Flavouring, Preservative: Sodium Nitrite], Black Pepper. Contains Egg and Mustard.

Check Smith's Family Kitchen Chicken & Bacon against your own diets in the app.

Take it with you

Scan to open Smith's Family Kitchen Chicken & Bacon in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Smith's Family Kitchen Chicken & Bacon in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.