Is Smith's Red Rooster Reds Fried Chicken Burger Vegetarian?

Ingredients

Potatoes (60%), canola oil and/or sunflower oil, maltodextrin, whey powder (milk), buttermilk powder (milk), flavour enhancers (621, 635), salt, natural flavours, sugar, onion powder, hydrolysed vegetable protein, mineral salt (potassium chloride), cheese powder (milk), garlic powder, herb (parsley), natural colours (caramel, paprika extract), antioxidants (tocopherols, ascorbic acid, rosemary extract, citric acid). Contains milk, soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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