Is Smith's The Original Vegetarian?
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Ingredients
Potatoes (61%), Canola Oil and/or Sunflower Oil, Maltodextrin, Salt, Sugar, Flavours (Milk), Flavour Enhancer (621), Vegetable Fat Powder, Carob Powder, Acids (Lactic Acid, Citric Acid), Herb (Parsley), Natural Colour (Paprika Extract), Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract). Contains Milk, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.