Is SMOKE PULLED PORK, SMOKE Low FODMAP?
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Ingredients
COOKED PORK RUBBED WITH: (BROWN SUGAR, SALT, CHILI POWDER, PAPRIKA, BLACK PEPPER, GARLIC POWDER), CAROLINA VINEGAR BBQ SAUCE (WATER, APPLE CIDER VINEGAR, TOMATO PASTE, MOLASSES, BROWN SUGAR, APPLE JUICE CONCENTRATE, LESS THAN 2% OF YELLOW MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), LEMON JUICE CONCENTRATE, SALT, CHILI POWDER (SPICES, SALT, PAPRIKA, DRIED GARLIC], SUGAR, DRIED GARLIC, DRIED ONION, DISITLLED VINEGAR, TAMARIND POWDER [MALTODEXTRIN, CITRIC ACID, TAMARIND EXTRACT, CARAMEL COLOR], SPICE)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.