Is Smoked Black Forest Ham GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pork
- milk-derived
- milk
- garlic
- tomato
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Ingredients
Smoked black forest ham: Pork, Water, Sea salt, Cultured celery extract, Modified vinegar, Cane sugar, Smoke. Sweet & tangy roasted fava beans: Roasted fava beans, Seasoning (sugar, dehydrated vegetables [tomato, garlic, onions], salt, spices, yeast extract, citric acid, paprika extract, natural flavour), Vegetable oil. Monterey jack cheese: Milk ingredients, Milk-derived ingredients, Salt, Bacterial culture, Calcium chloride, Microbial enzyme. 6-Seed cracker: Seed mix (organic sesame seeds, organic sunflower seeds, organic flax seeds, organic pumpkin seeds, organic chia seeds, organic hemp seeds), Organic arrowroot flour, Organic extra virgin olive oil, Sea salt.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Meat · Block, Slice, Cracker Pairing