Is SMOKED CHICKEN BREAST QUARTER MEAL, SMOKED CHICKEN BREAST GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice concentrate
chili pepper extract
dehydrated garlic
distilled vinegar
apple cider vinegar
+3 more

lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SMOKED CHICKEN MEAT (CHICKEN, WATER, SEASONING RUB [BROWN SUGAR, SPICES {INCLUDING FENNEL AND CORIANDER}, GARLIC, ONION POWDER, SMOKED PAPRIKA, SALT, MESQUITE SMOKE FLAVOR], SALT, SODIUM PHOSPHATES), ROSEMARY POTATOES (POTATOES, OLIVE OIL, SALT, PAPRIKA, BLACK PEPPER, DEHYDRATED PARSLEY, DEHYDRATED ROSEMARY), BBQ SAUCE (WATER, SUGAR, TOMATO PASTE, MOLASSES, APPLE CIDER VINEGAR, PREPARED MUSTARD [WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICE], DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVY, GARLIC, SPICE, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT], FOOD STARCH-MODIFIED, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION PAPRIKA, LIME JUICE CONCENTRATE, SODIUM BENZOATE [PRESERVATIVE]).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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