Is SMOKED CHICKEN BREAST QUARTER MEAL, SMOKED CHICKEN BREAST Low FODMAP?

Ingredients

SMOKED CHICKEN MEAT (CHICKEN, WATER, SEASONING RUB [BROWN SUGAR, SPICES {INCLUDING FENNEL AND CORIANDER}, GARLIC, ONION POWDER, SMOKED PAPRIKA, SALT, MESQUITE SMOKE FLAVOR], SALT, SODIUM PHOSPHATES), ROSEMARY POTATOES (POTATOES, OLIVE OIL, SALT, PAPRIKA, BLACK PEPPER, DEHYDRATED PARSLEY, DEHYDRATED ROSEMARY), BBQ SAUCE (WATER, SUGAR, TOMATO PASTE, MOLASSES, APPLE CIDER VINEGAR, PREPARED MUSTARD [WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICE], DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVY, GARLIC, SPICE, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT], FOOD STARCH-MODIFIED, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION PAPRIKA, LIME JUICE CONCENTRATE, SODIUM BENZOATE [PRESERVATIVE]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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