Is Smoked Garlic & Parsley Flatbreads Dairy Free?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Smoked Garlic, Yeast, Spirit Vinegar, Emulsifier: Mono- and Diglycerides of Fatty Acids, Stabiliser: Sodium Carboxy Methyl Cellulose, Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates, Preservatives: Potassium Sorbate, Calcium Propionate, Dried Parsley, Salt, Flavouring, Wheat Starch, Wheat Flour, Acidity Regulator: Citric Acid.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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