Is Smoked Gouda Macaroni and Cheese GERD Friendly?
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Why it's not GERD friendly
- cheese culture
- cheese
- cheese sauce
- garlic powder
- milk
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched macaroni, (wheat, flour, ferrous sulfate, niacin, calcium carbonate, thiamin mononitrate, riboflavin, folic acid) cheese sauce (skim milk, cheese, [Gouda and cheddar (pasteurized, milk, cheese culture, salt, enzymes)] water, canola oil, whey, whey protein concentrate, sodium phosphate, contains 2% or less of: salt, natural flavors (including smoke), sodium alginate, lactic acid, mono and diglycerides, xanthan gum, sorbic acid (to preserve freshness), onion powder, garlic powder contains: wheat, milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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