Is Smoked Ham Mini Charcuterie GERD Friendly?
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Why it's not GERD friendly
- pork
- milk
- modified milk
- modified vinegar
pork
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Smoked ham: Pork, Water, Salt, Flavour, Modified vinegar, Sodium phosphate, Sugars (dextrose), Carrageenan, Potassium chloride, Sodium erythorbate, Sodium nitrite, Smoke. Cheddar cheese: Milk ingredients, Modified milk ingredients, Salt, Bacterial culture, Calcium chloride, Microbial enzyme. Crackers: Wheat flour, Whole wheat flour, Veget Sugars (sugar, barley malt extract, corn syrup). Salt, Onions, Modified milk ingredients, Ammonium bicarbonate, Baking soda, Sodinm phosphate, Monocalcium phosphate, Protease, Soy lecithin, Caramel, Sulphites. Contains: Milk, Soy, Sulphites, Wheat, Barley. Innrádiante lamhon fumé: Porc. Eau. Sel.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Pouch