Is Smoked Ham Mini Charcuterie Vegan?
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Why it's not vegan
- modified milk
- milk
- pork
- monocalcium phosphate
- microbial enzyme
- dextrose
modified milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Smoked ham: Pork, Water, Salt, Flavour, Modified vinegar, Sodium phosphate, Sugars (dextrose), Carrageenan, Potassium chloride, Sodium erythorbate, Sodium nitrite, Smoke. Cheddar cheese: Milk ingredients, Modified milk ingredients, Salt, Bacterial culture, Calcium chloride, Microbial enzyme. Crackers: Wheat flour, Whole wheat flour, Veget Sugars (sugar, barley malt extract, corn syrup). Salt, Onions, Modified milk ingredients, Ammonium bicarbonate, Baking soda, Sodinm phosphate, Monocalcium phosphate, Protease, Soy lecithin, Caramel, Sulphites. Contains: Milk, Soy, Sulphites, Wheat, Barley. Innrádiante lamhon fumé: Porc. Eau. Sel.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Snack · Pouch