Is SMOKED SALMON DIP, SMOKED Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat dried milk
cultured nonfat milk cream
sour cream
cream
pasteurized cultured milk
2% of whey
contains less than 2% of whey, food starch - modified
cream cheese

nonfat dried milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {XANTHAN, LOCUST BEAN AND GUAR GUMS), SMOKED SALMON (SALMON, SEA SALT, BROWN SUGAR), SOUR CREAM (CULTURED NONFAT MILK CREAM, CONTAINS LESS THAN 2% OF WHEY, FOOD STARCH - MODIFIED {CORN}, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE {PRESERVATIVE}, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT CARAMEL COLOR, SUGAR SPICES, ANCHOVY PUREE, NATURAL FLAVOR {CONTAINS SOY} AND TAMARIND), GARLIC POWDER, ONION POWDER, CHIVES, NONFAT DRIED MILK, DRIED VINEGAR, SODIUM BENZOATE, POTASSIUM SORBATE, PAPRIKA AND CARMINE.

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