Is Smoked Salmon Salad Gluten Free?

Ingredients

Vegetables (Celery 15%, Radish 12%, Curly Endive, Iceberg Lettuce, Red Onion, Chicory), Water, Salmon 15%, Durum Wheat Semolina, Capers 2, Egg, Salt, Rapeseed Oil, Acetic Acid, Sugar, Smoke, Dressing: Rapeseed Oil, Vinegar, Spices (Mustard Seed, White Pepper, Kurkuma, Chili), Dill 2%, Horseradish 0, Glucose Syrup, Kurkuma Extract, Sabiliser (Guar Gum, Xhantan Gum), E223), Citric Acid

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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