Is Smoked Sausage, Buffalo Cheese Low FODMAP?
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Ingredients
Pork, Water, Processed Monterey Jack Cheese, Sugars (Corn Syrup, Sugar), Salt, Potassium Lactate, Maltodextrin, Red Pepper Sauce Powder (Red Pepper, Vinegar, Salt), Natural Flavours, Sodium Phosphate, Autolyzed Yeast, Sodium Diacetate, Monosodium Glutamate, White Vinegar, Dehydrated Garlic And Onion, Yeast Extract, Sodium Erythorbate, Sodium Nitrite, Paprika Extracts, Tricalcium Phosphate, Propylene Glycol, Sodium Bicarbonate, Smoke, Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.