Is SMOKED SAUSAGE WITH VEGETABLES HEARTY SLICED SAUSAGE WITH RED & GREEN PEPPERS, ONIONS AND SEASONED REDSKIN POTATOES, SMOKED SAUSAGE WITH VEGETABLES Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • garlic powder
  • dehydrated onion
  • dehydrated garlic
  • flavorings
  • red bell pepper
  • natural flavors

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+3 more in the app

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Ingredients

Seasoned Redskin Potatoes (Redskin Potatoes, Grill Flavored Seasoning (Salt, Maltodextrin, Dehydrated Garlic, Sugar, Dehydrated Onion, Spices, Yeast Extract, Chili Pepper, Natural Flavors (Including Grill & Smoke Flavors)), Canola Oil), Smoked Pork And Beef Sausage (Pork, Beef, Water, Salt, Contains 2% Or Less Of Flavorings, Corn Syrup, Potassium Lactate, Sodium Lactate, Paprika, Garlic Powder, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Green Bell Pepper, Red Bell Pepper, Onion

Check SMOKED SAUSAGE WITH VEGETABLES HEARTY SLICED SAUSAGE WITH RED & GREEN PEPPERS, ONIONS AND SEASONED REDSKIN POTATOES, SMOKED SAUSAGE WITH VEGETABLES against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SMOKED SAUSAGE WITH VEGETABLES HEARTY SLICED SAUSAGE WITH RED & GREEN PEPPERS, ONIONS AND SEASONED REDSKIN POTATOES, SMOKED SAUSAGE WITH VEGETABLES is available at 1 retailer

Walmart

About this product

Meat · Slice, Frozen

Flavor
SmokySavoryMeatyRich
Texture
DenseSoft
Commonly used for
Meal PrepLunch