Is SMOKEHOUSE SESAME STICKS, SMOKEHOUSE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

bacon type flavor
smoky bacon maple seasoning
garlic powder

bacon type flavor

Dietitian note

Processed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, SMOKY BACON MAPLE SEASONING (SALT, SUGAR, BROWN SUGAR, PAPRIKA, MAPLE FLAVOR [MALTODEXTRIN, NATURAL FLAVORS, MAPLE SYRUP, CANE MOLASSES, GUM ACACIA], BACON TYPE FLAVOR [MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, TAPIOCA STARCH, MODIFIED FOOD STARCH {CORN}, TORULA YEAST, NATURAL FLAVORS {CONTAINS SMOKE}, CANOLA OIL, SUNFLOWER OIL], YEAST EXTRACT, SPICE, GARLIC POWDER, ONION POWDER, CANOLA OIL, NATURAL FLAVOR), TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER (COLOR), TURMERIC (COLOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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