Is SMOKEHOUSE SESAME STICKS, SMOKEHOUSE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
natural flavor
corn
natural flavors
cane molasses
+7 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, SMOKY BACON MAPLE SEASONING (SALT, SUGAR, BROWN SUGAR, PAPRIKA, MAPLE FLAVOR [MALTODEXTRIN, NATURAL FLAVORS, MAPLE SYRUP, CANE MOLASSES, GUM ACACIA], BACON TYPE FLAVOR [MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, TAPIOCA STARCH, MODIFIED FOOD STARCH {CORN}, TORULA YEAST, NATURAL FLAVORS {CONTAINS SMOKE}, CANOLA OIL, SUNFLOWER OIL], YEAST EXTRACT, SPICE, GARLIC POWDER, ONION POWDER, CANOLA OIL, NATURAL FLAVOR), TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER (COLOR), TURMERIC (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.