Is Smokey BBQ Mix GERD Friendly?
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Why it's a maybe for GERD friendly
- milk
- garlic
- milk solids
- tomato
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Roasted Salted Mixed Nuts (55%) (Peanut, Cashew, Vegetable Oil, Salt), Roasted Corn (27% [Corn, Vegetable Oil (Palm), Salt, BBQ Soy Crisps (15%) [Wheat Starch, Vegetable Oil, Soybean Solids, Sugar, Vegetable Powders (Tomato, Onion, Garlic), Salt, Maltodextrin (Maize), Barley Malt Extract, Soy Sauce Powder (Soy, Wheat), Yeast Extract, Chive Flakes, Milk Solids, Spices (Paprika, Chilli), Bamboo Fibre, Natural Flavours, Acidity Regulator (330)), Smokey BBQ Seasoning (3%) [Acidity Regulator (330), Thickener (415), Natural Colour (160c)]. CONTAINS GLUTEN, WHEAT, CASHEW, MILK, PEANUT, SOY.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →