Is Smokey BBQ Mix Gluten Free?
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Why it's not gluten free
- barley malt extract
- gluten
- wheat
- wheat starch
- soy sauce powder
- yeast extract
- natural flavours
barley malt extract
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Roasted Salted Mixed Nuts (55%) (Peanut, Cashew, Vegetable Oil, Salt), Roasted Corn (27% [Corn, Vegetable Oil (Palm), Salt, BBQ Soy Crisps (15%) [Wheat Starch, Vegetable Oil, Soybean Solids, Sugar, Vegetable Powders (Tomato, Onion, Garlic), Salt, Maltodextrin (Maize), Barley Malt Extract, Soy Sauce Powder (Soy, Wheat), Yeast Extract, Chive Flakes, Milk Solids, Spices (Paprika, Chilli), Bamboo Fibre, Natural Flavours, Acidity Regulator (330)), Smokey BBQ Seasoning (3%) [Acidity Regulator (330), Thickener (415), Natural Colour (160c)]. CONTAINS GLUTEN, WHEAT, CASHEW, MILK, PEANUT, SOY.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
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