Is Smokey Veg Chilli Ready to Eat Jamie Oliver Dairy Free?

Ingredients

Mixed Beans (36%) (Rehydrated White Beans (50%), Rehydrated Red Kidney Beans (50%)), Water, Passata (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Sweet Potato (8%), Red Pepper (8%), Red Onion, Tomato Concentrate, Rapeseed Oil, Natural Flavourings (contains Celery), Chipotle Sauce (0.8%) [Jalape�o Peppers, Distilled Vinegar, Water, Salt, Sugar, Onion Powder, Garlic Powder, Herbs and Spices (Ground Black Pepper, Ground Coriander, Ground Oregano, Ground Cumin), Tabasco Brand Pepper Sauce (Distilled Vinegar, Red Peppers, Salt)], Ground Smoked Paprika, Cumin Seeds, Salt, Onion Powder, Ground Coriander, Cocoa Powder (0.14%)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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