Is Smokey Veg Chilli Ready to Eat Jamie Oliver Vegan?

Ingredients

Mixed Beans (36%) (Rehydrated White Beans (50%), Rehydrated Red Kidney Beans (50%)), Water, Passata (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Sweet Potato (8%), Red Pepper (8%), Red Onion, Tomato Concentrate, Rapeseed Oil, Natural Flavourings (contains Celery), Chipotle Sauce (0.8%) [Jalape�o Peppers, Distilled Vinegar, Water, Salt, Sugar, Onion Powder, Garlic Powder, Herbs and Spices (Ground Black Pepper, Ground Coriander, Ground Oregano, Ground Cumin), Tabasco Brand Pepper Sauce (Distilled Vinegar, Red Peppers, Salt)], Ground Smoked Paprika, Cumin Seeds, Salt, Onion Powder, Ground Coriander, Cocoa Powder (0.14%)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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