Is Smoky BBQ ribs GERD Friendly?
Why it's not GERD friendly
- sunflower oil lemon juice concentrate
- citric acid
- pork ribs
- marinated pork ribs with added water
- cayenne pepper
- tomato puree
- spirit vinegar
- ground black pepper
- +3 more
sunflower oil lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
MARINATED PORK RIBS WITH ADDED WATER (87%) (PORK RIBS (86%), Water, Seasoning (Dried Glucose Syrup, Modified Maize Starch, Salt, Stabiliser Triphosphates Garlic Powder, Smoked Water, Smoke Flavouring, Acidity Regulator. Sodium Citrates: _Barley_ Malt Extract, Add. Citric Acid, Yeast Extract, Sunflower Oil, Sugar, Black Pepper, Chilli Powder, Onion Powder. Dried Thyme), Smoky Barbecue Flavour Dry Rub (Chili Powder, Brown Sugar, Ground Black Pepper, Onion Powder, Cornflour, Smoked Paprika, Cumin Powder Sea Salt, Garlic Powder, _Barley_ Malt Extract, Paprika Powder. Smoke Flavouring Smoked Salt, Sunflower SWEET BARBECUE FLAVOUR SAUCE SACHET (13%) (Water, Sugar, Honey, Spirit Vinegar, Molasses, Cornflour, tomato Purée, English Mustard (_Mustard_ Powder, Ground turmeric. Water, Sugar, Spirit Vinegar, Salt, Sunflower OIL Lemon Juice Concentrate, Garlic Purée, Salt, Barley Malt Extract, Smoke Flavouring. Cayenne Pepper, Ground Black Pepper, Colour: Paprika Extract).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Meat · Piece


